Health and Social Media: Tips for Responsible Content Consumption

Social media has transformed access to information, and health is no exception. Every day, we encounter hundreds of tips on wellness, diet, exercise, and other related topics. But how can we ensure that we are receiving reliable, quality information? Here are some tips for consuming health content on social media safely and responsibly.

Verify Author Credentials

Before following any health advice, it is important to check who is giving it. Is it a health professional, such as a doctor or nutritionist, with appropriate and verifiable training? On social media, anyone can share content, but not everyone has the necessary knowledge to offer health recommendations.

Check out the Scientific Support

Reliable content is often backed by studies or references to scientific research. If a post mentions benefits of a diet or treatment, it should include links to research or mention specific studies. Claims without scientific backing can be misleading and even dangerous.

Beware of “Miracle Remedies”

Remedies that promise quick results or “magic” solutions are often unreliable. In health, real advances tend to be slower and based on solid evidence. If something sounds too good to be true, it is advisable to take it with a grain of salt.

Check the Current Information

Medical science is constantly evolving, and recommendations can change over time. Make sure content is up-to-date and look for recent sources to corroborate information. This is crucial in areas like nutrition, where advances and new research are frequent.

Identify Potential Conflicts of Interest

Many content creators may be sponsored or have commercial interests, which can influence their recommendations. Being aware of these potential biases will help you make a good judgment about the information you consume.

Forma-t: A Reliable Source for Your Health Education

At Forma-t, we believe in the importance of well-founded and up-to-date healthcare education. Our programs are designed so that students not only receive quality technical training, but also develop the ability to discern between reliable information and content without scientific basis. Forma-t is to be part of an informed generation prepared to face the challenges of the healthcare field!